Classes are located at three locations.
Schedule changes for this week include Gina subbing Mon & Wed classes. The evening classes and Wed. morning classes next week are all canceled. Alyce will be back next week for the normal schedule.
Monday
At Heather's Dance Studio
AMPD Fusion® / Alyce
Monday 8:45am - 9:45am
Heather's Dance Studio
Zumba® / Alyce
Monday 9:45am - 10:45am
Heather's Dance Studio
Tuesday
At Elite Fitness Centers
Pound® / Alyce
Tuesday 5:15pm - 6:00pm
Elite Fitness Centers
Wednesday
At Heather's Dance Studio
Pound® / Alyce
Wednesday 9:00am - 9:45am
Heather's Dance Studio
Zumba® / Alyce
Wednesday 9:45am - 10:45am
Heather's Dance Studio
Thursday
At Studio 22
AMPD Fusion® / Alyce
Thursday 5:30pm - 6:30pm
Studio 22
Friday
At Heather's Dance Studio
AMPD Fusion® / Alyce
Friday 8:45am - 9:45am
Heather's Dance Studio
Zumba® / Alyce
Friday 9:45am - 10:45am
Heather's Dance Studio
CLASS DESCRIPTIONS AND LOCATIONS
A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary!
At Heather's Dance Studio
AMPD Fusion® takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio.
At Heather's Dance Studio
Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
At Heather's Dance Studio
AMPD Fusion® takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio.
At Studio 22
Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
At Elite Fitness Centers