Classes are at Heather's Dance Studio (green) and Elite Fitness Centers (gold).
Monday
At Heather's Dance Studio
AMPD Fusion® / Alyce
Monday 8:45am - 9:45am
Heather's Dance Studio
Zumba® / Alyce
Monday 9:45am - 10:45am
Heather's Dance Studio
Tuesday
At Elite Fitness Centers
AMPD Fusion® / Alyce
Tuesday 5:15pm - 6:00pm
Elite Fitness Centers
Wednesday
At Heather's Dance Studio
Pound® / Alyce
Wednesday 9:00am - 9:45am
Heather's Dance Studio
Zumba® / Alyce
Wednesday 9:45am - 10:45am
Heather's Dance Studio
Thursday
At Elite Fitness Centers
Pound® / Alyce
Thursday 5:15pm - 6:00pm
Elite Fitness Centers
Friday
At Heather's Dance Studio
AMPD Fusion® / Alyce
Friday 8:45am - 9:45am
Heather's Dance Studio
Zumba® / Alyce
Friday 9:45am - 10:45am
Heather's Dance Studio
CLASS DESCRIPTIONS AND LOCATIONS
A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary!
At Heather's Dance Studio
AMPD Fusion® takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio.
At Heather's Dance Studio
Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
At Heather's Dance Studio
AMPD Fusion® takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio.
At Elite Fitness Centers
Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
At Elite Fitness Centers