Zumba® / Alyce
Cristina & Devon

A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary!
Mornings: Monday, Tuesday, Wednesday, Friday & Saturday
Evenings: Monday, Wednesday, Thursday & Friday

Cardio Belly Dance / Dhana

Cardio class geared towards the woman who wants to tone and dance like a Middle Eastern Queen.
Wednesday 6:30pm - 7:30pm

Shake & Sculpt Step / Alyce

Intervals of dance fitness using intervals of step and weight training for a calorie blasting combo of cardio & toning.
Monday & Friday 8:30am - 9:30am
Monday 5:30pm - 6:30pm

LaBlast® / Alyce

Partner free dance based cardio class using rhythms from ballroom dances from Dancing With The Stars.

Tuesday 5:00pm - 6:00pm
Thursday 8:30am - 9:30am

Pilates & Yoga / Marguerite

Matwork for the core and some light weight training to sculpt a lean dancer's body. Gentle yoga, great for beginners.

Tuesday 6:00pm - 7:00pm

Zumba Toning / Cristina

Zumba combined with light weight training to help sculpt your muscles in a new and more fun way than traditional weight training classes.

Friday 5:30pm - 6:30pm

Pound / Alyce

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Wednesday 5:45pm - 6:30pm
Thursday 9:30am - 10:00am
Saturday 10:00am - 10:45am

Body Blast / Alyce & Tammy

Traditional weight training class utilizing dumbbells, resistance bands and your own body weight to sculpt strong muscles.

Wednesday 9:00am - 9:30am
Thursday 6:00pm - 7:00pm

Bellies & Booties / Alyce
Matwork for the abs, low back, outer and inner thighs and glutes.

Tuesday 9:30am - 10:00am