Online SCHEDULE
We are closed temporarily due to Covid 19. We are offering live stream classes. Download the Zoom app to participate at zoom.us.
Standard Studio 321 Online Classes (green) with Standard Pricing
Monday
Monday Morning Classes
 Pound® / Alyce Monday 8:45am - 9:30am  Zumba® / Alyce Monday 9:30am - 10:30am Tuesday
Tuesday Evening Classes
 Kettlebell AMPD® / Alyce Tuesday 5:00pm - 6:00pm Zumba® / Alyce Tuesday 6:00pm - 7:00pm Wednesday
Wednesday Morning Classes
Kettlebell AMPD® / Alyce Wednesday 8:30am - 9:30am Zumba® / Alyce Wednesday 9:30am - 10:30am Thursday
Thursday Evening Classes
Pound® / Alyce Thursday 5:15pm - 6:00pm Zumba® / Alyce Thursday 6:00pm - 7:00pm Friday
No Online Classes on Friday
Saturday
Saturday Morning Classes
 LaBlast® / Alyce Saturday 9:30am - 10:30am
Monthly Online Pass
 Single Online Pass After installing Zoom and purchasing, please call 321-722-5685 or email alyce@studio321fitness.com for the password and meeting ID. Or join the Studio 321 Online Classes group at https://www.facebook.com/groups/1367708083437500/ CLASS DESCRIPTIONS
Standard Studio 321 Online Classes
A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio. Larger Video Clip >> LaBlast® - Ballroom Dance -partner free! Created by Louis van Amstel, Dancing with the Stars pro. Learn the true skill of dance in a fitness setting. From Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more, the program can be made challenging enough for a professional dancer or provide even the most rhythmically challenged a fun workout Some dances performed with light weights for a toning boost! Larger Video Clip >> Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Larger Video Clip >> |
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