SCHEDULE   


There are 24 classes weekly that vary widely from Zumba® to Kettlebell AMPD® and Dance Fiesta. These classes are included with monthly unlimited passes and punchcards. We also have 18 specialty session classes for separate fees. These classes include Bootcamp, Tai Chi, Salsa and more.
  Try a Class Today  

Standard Studio 321 Classes (green) with Standard Pricing
Non-standard or Session Classes (gold) are each priced separately
Monday
Monday Morning Classes

Fitness Fusion / Lisa
Monday 6:45am - 7:45am
(Smalll Studio)

Kettlebell AMPD / Alyce
Monday 8:30am - 9:30am

Zumba® / Alyce
Monday 9:30am - 10:30am

Silver Sneakers / Alyce
Monday 10:30am - 11:30am
Please call for reservation
Monday Afternoon Classes

Gentle Yoga / Gray
Monday 2:15pm - 3:15pm
(Smalll Studio)

Special Needs Yoga / Gray
Monday 12:45pm - 1:45pm
(Smalll Studio)
Monday Evening Classes

Kettlebell AMPD / Alyce
Monday 5:00pm - 6:00pm

Zumba® / Cristina
Monday 6:00pm - 7:00pm
Tuesday
Tuesday Morning Classes

Zumba® / Alyce
Tuesday 8:30am - 9:30am

Dance Fiesta / Alyce
 Canceled until further notice
Tuesday 09:30am - 10:30am

Special Needs Dance
Fitness / Alyce
Tuesday 10:30am - 11:00am
$5 walk-in

Restorative Yoga / KP
Tuesday 10:30am - 11:30am
(Smalll Studio)
Tuesday Afternoon classes

Tai Chi / Master Chung Wang
Tuesday 03:00pm - 03:50pm
Sign Up Now

Tae Kwon Do /
Masters Chung & David Wang
Tuesday 04:00pm - 04:50pm
Sign Up Now
Tuesday Evening classes

Yoga / Marguerite
Tuesday 5:00pm - 6:00pm

Zumba® / Alyce
Tuesday 6:00pm - 6:45pm

Power Yoga / Lisa
Tuesday 6:30pm - 7:30pm
(Smalll Studio)

Salsa - Beginner and
Intermediate
Tuesday 7:00pm - 8:00pm
For more information
please call
(512) 585-0820

Bachata - Beginner,
Intermediate & Advanced
Tuesday 8:00pm - 9:00pm
For more information
please call
(512) 585-0820
Wednesday
Wednesday Morning Classes

Yoga / Lisa
Wednesday 6:45pm - 7:45pm
(Smalll Studio)

Pound® / Alyce
Wednesday 8:45am - 9:30am

LaBlast® / Alyce
Wednesday 9:30am - 10:30am

Silver Sneakers® / Alyce
Wednesday 10:30am - 11:30am
Please call for reservation

My Body Don't
Bend That Way
/ KP
Wednesday 10:30am - 11:30am
(Smalll Studio)
Wednesday Evening Classes

LaBlast® / Alyce
Wednesday 5:00pm - 6:00pm

Pilates / Marguerite
Wednesday 6:00pm - 7:00pm

Cardio Belly Dance / Dhana
Wednesday 7:00pm - 8:00pm
Thursday
Thursday Morning Classes

Zumba® / Alyce
Thursday 8:30am - 9:30am

Dance Fiesta / Alyce
 Canceled until further notice
Thursday 09:30am - 10:30am
Thursday Afternoon Classes

Tai Chi / Master Chung Wang
Thursday 03:00pm - 03:50pm
Sign Up Now

Tae Kwon Do /
Masters Chung & David Wang
Thursday 04:00pm - 04:50pm
Sign Up Now
Thursday Evening classes

Zumba® / Selenia
Thursday 5:00pm - 6:00pm

Yoga / Marguerite
Thursday 6:00pm - 7:00pm

Power Yoga / Lisa
Thursday 6:30pm - 7:30pm
(Smalll Studio)

Salsa - Beginner and
Intermediate
Thursday 7:00pm - 8:00pm
For more information
please call
(512) 585-0820

Salsa -
Intermediate & Advanced
Thursday 8:00pm - 9:00pm
For more information
please call
(512) 585-0820
Friday
Friday Morning Classes

Kettlebell AMPD / Alyce
Friday 8:30am - 9:30am

Zumba® / Alyce
Friday 9:30am - 10:30am
Friday Evening Classes

Zumba Toning / Cristina
Friday 5:00pm - 6:00pm 

Zumba® / Cristina
Friday 6:00pm - 7:00pm
Saturday
Saturday Morning Classes

Boxing Circuit / Fadoul
 Postponed until January 
Saturday 7:45am - 8:45am
4 week session
Sign Up Now

Pound® / Alyce
Saturday 8:45am - 09:30am

Zumba® / Alyce
Saturday 9:30am - 10:30am
Saturday Afternoon Classes

Tae Kwon Do /
Masters Chung & David Wang
Saturday 12:00pm - 12:50pm
Sign Up Now

Tai Chi / Master Chung Wang
Saturday 01:00pm - 01:50pm
Sign Up Now
Sunday
Sunday Morning Classes

Gentle Yoga / Gray
Sunday 10:30am - 11:30am
(Smalll Studio)
Print Class Schedule
 

   PRICING   



Standard
Studio 321 Classes
prices
Non-standard classes or session classes pricing
prices

   CLASS DESCRIPTIONS   


Standard Studio 321 Classes


A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary!

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio.
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Zumba combined with light weight training to help sculpt your muscles in a new and more fun way than traditional weight training classes.

Intervals of dance fitness using intervals of step and weight training for a calorie blasting combo of cardio & toning.
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Matwork for the core and some light weight training to sculpt a lean dancer's body. Gentle yoga, great for beginners.
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LaBlast® - Ballroom Dance -partner free! Created by Louis van Amstel, Dancing with the Stars pro. Learn the true skill of dance in a fitness setting.  From Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more, the program can be made challenging enough for a professional dancer or provide even the most rhythmically challenged a fun workout  Some dances performed with light weights for a toning boost!
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Cardio class geared towards the woman who wants to tone and dance like a Middle Eastern Queen.

Dance Fiesta is an energizing low impact, easy to follow dance fitness class great for seniors or beginners. Plus the added bonus of optional light weights for a few songs for a toning boost.
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Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
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Non-standard classes or Session Classes


Gentle Yoga
with Gray

Special Needs Yoga
with Gray

Restorative Yoga
with KP

My Body Don't
Bend That Way
with KP

Yoga
with Lisa

Power Yoga
with Lisa

Fitness Fusion
with Lisa

with Fadoul Louis

Fun, easy dance routines for those with special needs. Some using small balls or glow sticks for a fun, interactive experience.
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If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.
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Tae Kwon Do is more than just kicks and punches - it relies on concentration, combat philosophy, self-defense, and physical fitness.
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Partner style salsa dance lessons, however no partner is required. For more information please call (512) 585-0820

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.