SCHEDULE   


Try a class today

There are 23 classes weekly that vary widely from Zumba® to Kettlebell AMPD®. These classes are included with monthly unlimited passes and punchcards. We also have 21 specialty session classes for separate fees. These classes include Bootcamp, Dance Fiesta, Salsa and more. Never a contract and no registration fees.

Standard Studio 321 Classes (green) with Standard Pricing
Specialty or Session Classes (gold) are each priced separately

Monday
Monday Morning Classes

Fit Camp / David
Monday 5:30am - 6:15am
4 week session
Sign Up Now

Shake & Sculpt Step / Alyce
Monday 8:30am - 9:30am

Zumba® / Alyce
Monday 9:30am - 10:30am

Silver Sneakers / Alyce
Monday 10:30am - 11:30am
Please call for reservation
Monday Afternoon Classes

Tai Chi / Master Chung Wang
Monday 12:00pm - 12:50pm
Sign Up Now
Monday Evening Classes

Kettlebell AMPD / Alyce
Monday 5:00pm - 6:00pm

Zumba® / Cristina
Monday 6:00pm - 7:00pm

Dance Divas / with Elena
Monday 7:00pm - 8:00pm
Sign Up Now
Tuesday
Tuesday Morning Classes

Zumba® / Alyce
Tuesday 8:30am - 9:30am

Bellies & Booties / Alyce
Tuesday 9:30am - 10:00am

Special Needs Dance
Fitness / Alyce
Tuesday 10:00am - 10:30am
$5 walk-in

Dance Fiesta / Kathy
Tuesday 10:45am - 11:45am
Sign Up Now
Tuesday Afternoon classes

Toning / Kathy
Tuesday 12:00am - 12:30am
Sign Up Now

Tai Chi / Master Chung Wang
Tuesday 03:00pm - 03:50pm
Sign Up Now

Tae Kwon Do /
Masters Chung & David Wang
Tuesday 04:00pm - 04:50pm
Sign Up Now
Tuesday Evening classes

Yoga / Marguerite
Tuesday 5:00pm - 6:00pm

Pound® / Alyce
Tuesday 6:00pm - 6:45pm

Salsa - Beginner and
Intermediate
Tuesday 7:00pm - 8:00pm
For more information
please call
(512) 585-0820

Bachata - Beginner,
Intermediate & Advanced
Tuesday 8:00pm - 9:00pm
For more information
please call
(512) 585-0820
Wednesday
Wednesday Morning Classes

Fit Camp / David
Wednesday 5:30am - 6:15am
4 week session
Sign Up Now

Pound® / Alyce
Wednesday 8:45am - 9:30am

Zumba® / Alyce
Wednesday 9:30am - 10:30am

Silver Sneakers® / Alyce
Wednesday 10:30am - 11:30am
Please call for reservation
Wednesday Evening Classes

LaBlast® / Alyce
Wednesday 5:00pm - 6:00pm

Pilates / Marguerite
Wednesday 6:00pm - 7:00pm

Cardio Belly Dance / Dhana
Wednesday 7:00pm - 8:00pm
Thursday
Thursday Morning Classes

LaBlast® / Alyce
Thursday 8:30am - 9:30am

Upper Body Blast / Alyce
Thursday 9:30am - 10:00am

Dance Fiesta / Kathy
Thursday 10:45am - 11:45am
Sign Up Now
Thursday Afternoon Classes

Toning / Kathy
Thursday 12:00am - 12:30am
Sign Up Now

Tai Chi / Master Chung Wang
Thursday 03:00pm - 03:50pm
Sign Up Now

Tae Kwon Do /
Masters Chung & David Wang
Thursday 04:00pm - 04:50pm
Sign Up Now
Thursday Evening classes

Zumba® / Edwin
Thursday 5:00pm - 6:00pm

Yoga / Marguerite
Thursday 6:00pm - 7:00pm

Salsa - Beginner and
Intermediate
Thursday 7:00pm - 8:00pm
For more information
please call
(512) 585-0820

Salsa - Beginner,
Intermediate & Advanced
Thursday 8:00pm - 9:00pm
For more information
please call
(512) 585-0820
Friday
Friday Morning Classes

Fit Camp / David
Friday 5:30am - 6:15am
4 week session
Sign Up Now

Kettlebell AMPD / Alyce
Friday 8:30am - 9:30am

Zumba® / Alyce
Friday 9:30am - 10:30am
Friday Evening Classes

Zumba Toning / Cristina
Friday 5:00pm - 6:00pm 

Zumba® / Cristina
Friday 6:00pm - 7:00pm
Saturday
Saturday Morning Classes

FIT Camp / David
Saturday 7:45am - 8:45am
4 week session
Sign Up Now

Zumba® / Alyce
Saturday 9:00am - 10:00am

Pound® / Alyce
Saturday 10:00am - 10:45am
Saturday Afternoon Classes

Tai Chi / Master Chung Wang
Saturday 12:00pm - 12:50pm
Sign Up Now

Tae Kwon Do /
Masters Chung & David Wang
Saturday 01:00pm - 01:50pm
Sign Up Now

Kizomba / Yannick
Saturday 02:00pm - 03:00pm
Sign Up Now

   PRICING   



Standard
Studio 321 Classes
prices
All specialty classes (Non-standard Studio 321 classes) or session classes pricing
prices

   CLASS DESCRIPTIONS   


Standard Studio 321 Classes


A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary!

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio.
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Zumba combined with light weight training to help sculpt your muscles in a new and more fun way than traditional weight training classes.

Intervals of dance fitness using intervals of step and weight training for a calorie blasting combo of cardio & toning.
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Partner free dance based cardio class using rhythms from ballroom dances from Dancing With The Stars.
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Matwork for the core and some light weight training to sculpt a lean dancer's body. Gentle yoga, great for beginners.
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Traditional weight training class utilizing dumbbells, resistance bands and your own body weight to sculpt strong muscles.

Cardio class geared towards the woman who wants to tone and dance like a Middle Eastern Queen.

Matwork for the abs, low back, outer and inner thighs and glutes.

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
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Specialty Classes (Non-standard Studio 321 classes) or Session Class


Latin and International Dance fitness for seniors or beginners. No high impact movements and a bit slower pace.
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Light weight training to build muscular endurance.
 

Dance Divas
Find your INNER DIVA through Swing and Rumba moves. Ladies Dance class.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.


Challenging workout using cardio drills, medicine balls, kettlebells, weights, jump rope and more to improve your cardio and strength.
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Fun, easy dance routines for those with special needs. Some using small balls or glow sticks for a fun, interactive experience.
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Partner style salsa dance lessons, however no partner is required. For more information please call (512) 585-0820


One of the most popular genres of dance from Africa. Kizomba music is characterized by a slower and usually very romantic rhythm.
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If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.
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Tae Kwon Do is more than just kicks and punches - it relies on concentration, combat philosophy, self-defense, and physical fitness.
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