SCHEDULE   


We are open with a limited schedule of classes.

Everyone will now be required to register for in person classes ahead of time due to the limit of 8 per class at this time. Go to mindbodyonline and log into your account with (hopefully) the email we have on file for you to avoid creating a duplicate client under your name. We will check your name off our list when you arrive so no need anymore to sign in or pull your cards for a touch free check in process. If you have difficulty signing in please let us know, we expect to have a few issues at first!

Most classes will have a live stream with Zoom. Contact us for meeting ID and password.

There are weekly classes that vary widely from Zumba® to Yoga. These classes are included with monthly unlimited passes and punchcards. We also have a variety of specialty session classes for separate fees.
Standard Studio 321 Classes (green) with Standard Pricing
Non-standard or Session Classes (gold) are each priced separately
Monday
Monday Morning Classes

Pound® / Alyce
Monday 8:30am - 9:30am

Zumba® / Alyce
Monday 9:30am - 10:30am
Monday Evening Classes

Zumba® / Cristina
  Live in Class only  
Monday 6:00pm - 7:00pm
Tuesday
Tuesday Afternoon classes

Tai Chi / Master Chung Wang
Tuesday 03:00pm - 03:50pm
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Tae Kwon Do /
Master Chung Wang
Tuesday 04:00pm - 04:50pm
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Tuesday Evening classes

Yoga / Marguerite
Tuesday 5:00pm - 6:00pm

Zumba® / Alyce
Tuesday 6:15pm - 7:15pm
Wednesday 
Wednesday Morning Classes

Kettlebell AMPD® / Alyce
Wednesday 8:30am - 9:30am

LaBlast® / Alyce
Wednesday 9:45am - 10:45am
Wednesday Evening Classes

Pilates / Marguerite
Wednesday 5:30pm - 6:30pm

Cardio Belly Dance / Dhana
Wednesday 7:00pm - 8:00pm
Thursday
Thursday Afternoon Classes

Tai Chi / Master Chung Wang
Thursday 03:00pm - 03:50pm
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Zoom Sign Up Now

Tae Kwon Do /
Master Chung Wang
Thursday 04:00pm - 04:50pm
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Thursday Evening classes

Kettlebell AMPD / Alyce
Thursday 5:00pm - 6:00pm

Zumba® / Selenia
Thursday 6:15pm - 7:00pm
Friday
Friday Morning Classes

Zumba® / Alyce
Friday 9:30am - 10:30am
Friday Evening Classes

  Live in Class only  
Zumba® / Cristina
Friday 6:00pm - 7:00pm
Saturday
Saturday Afternoon Classes

Tae Kwon Do /
Master Chung Wang
Saturday 12:00pm - 12:50pm
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Tai Chi / Master Chung Wang
Saturday 01:00pm - 01:50pm
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Print Class Schedule
 

   PRICING   



Standard
Studio 321 Classes
prices
Non-standard classes or session classes pricing
prices

   CLASS DESCRIPTIONS   


Standard Studio 321 Classes


A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary!

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio.
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Matwork for the core and some light weight training to sculpt a lean dancer's body. Gentle yoga, great for beginners.
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LaBlast® - Ballroom Dance -partner free! Created by Louis van Amstel, Dancing with the Stars pro. Learn the true skill of dance in a fitness setting.  From Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more, the program can be made challenging enough for a professional dancer or provide even the most rhythmically challenged a fun workout  Some dances performed with light weights for a toning boost!
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Cardio class geared towards the woman who wants to tone and dance like a Middle Eastern Queen.

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
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Non-standard classes or Session Classes

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.
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Tae Kwon Do is more than just kicks and punches - it relies on concentration, combat philosophy, self-defense, and physical fitness.
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